Bas Rutten MMA Workout – Audio & DVD Training Set

Train with Bas Rutten—Anytime, Anywhere

The Bas Rutten MMA Workout is a high-intensity training program designed to build strength, endurance, and striking power. This set includes:

• 4 audio CDs with guided striking and conditioning drills

• 1 instructional DVD for visual technique support

• PDF workout guide for easy reference

Follow Bas as he calls out non-stop punch and kick combinations. Each workout is structured in timed rounds—perfect for at-home or on-the-go training.

Key Features:

• Full-body cardio + strength training

• Easy to follow—start at your own pace

• Great for travel: train in your hotel room, beach, or living room

• 30-minute sessions for max intensity in minimal time

No gym? No problem. Just press play and follow Bas.