News
The Rhythm of the Rep
The rep is the centerpiece of your entire workout. No matter how much you prepare, practice, and discuss your fitnes...
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Respect the Rest Day
I love to workout. I’m not saying I love the pain, or the moment when my muscles fail. But I love going to the gym....
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Setting Up A Home Gym
A man’s home is his castle. This basically means that we can do whatever we want when we’re on our own turf. But is...
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Nothing Beats the Great Outdoors
I live in Los Angeles, which means that I’m fortunate enough to have pretty much perfect weather all year long.
We...
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O2 Trainer Training Program (Advanced)
The following program was developed by Mike McKovich. Mike is a USAC Level 1 Coach. He coaches triathlon and cyclin...
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Take the Gym with You
I love gyms of all shapes and sizes. From home set-ups in the garage with nothing more than a mat and pair of dumbb...
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Be Your Own Trainer
There’s a reason that working out with a trainer is so effective. No matter how motivated we are when we first hi...
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KNOW YOUR LIMITS: GOING TOO FAR
Everyone has limits. If you are just starting your exercise program or struggling to stick to a workout plan, you ha...
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No Need to Seek Out a Rocky Mountain High
Last month, I watched so much Olympics coverage that the two-week event seemed to totally fly by. I’m a sucker for c...
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Stretch It Out
Whether you’re a pro athlete, a gym rat or someone who’s looking for a new workout, one of the biggest blind spots ...
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Building Pull-ups The Right Way
Pull-ups. This classic upper body exercise is usually either your favorite thing in the gym or your worst enemy. So...
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O2Trainer Review by Hector Mendoza
HI THERE,MY NAME IS HECTOR MENDOZA AND I JUST WANTED TO GIVE YOU GUYS MY FEEDBACK ON USING THIS DEVICE. AFTER INCORPO...
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