MMA Grappling / Kicking Circuit using Bas Rutten O2 LungTrainer — Core Fitness
Mar 17, 2019
The video below is from an O2 Lung Trainer user on YouTube. His description is below:
2 minute Conditioning Circuit targeting grappling strength and kicking power.
Sandbag for strength, Mass Suit for added resistance and cardio, and Bas Rutten’s O2 Lung Trainer for more efficient respiratory function.
- Sandbag Get Ups
- Power Leg Kicks
- Sandbag Get Ups
- Power Leg Kicks
