How To Videos
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How Breathing Works
Frequently Asked Questions
“Any professional athlete knows, that having stamina is THE most important thing there is in competition. Throughout my entire Mixed Martial Arts career, I have never ran out of gas. Like they say, you can have a Ferrari, but when you don’t fill it with gas, it won’t drive. The O2 Trainer will give you stamina like you have NEVER had before”.
– Three Time King of Pancrase World Champion
– UFC Heavyweight Champion of the World
The top of the O2 Trainer is printed with the Jumping Dragon Logo (jumping splits figure).
STILL, there are studies done right now that might show a “spark in red blood cell count” when “rebreathing” your own breath.
Many swimmers use their snorkels outside the pool for this, to tell you the truth I had this idea for the o2trainer since I was 14. I told all my friends about it. About 5 years ago Wanderlei Silva (An MMA fighter) was shown on TV training with a snorkel device while doing his “bag work”. I had 6 or 7 phone calls that night from all my friends who watched that show as well and said: “Bas, you have to start making the Ruttenizer (that was my original name, haha), because otherwise somebody else is going to come up with it”
And that’s where I started working on the patent.
I always thought that by using a snorkel device you rebreathe too much of your own breath and that’s why you see people passing out sometimes when doing this. I wanted to make this a safe product so I made it on purpose this small.
In other words, no need to worry, (I posted this on the www.o2trainerblog.com website last week as well) just use it as directed and only when your workout becomes “easy” again, and only then, you switch to just 1 harder setting. Don’t skip a setting, just go 1mm smaller every time till you are used to it because that means your inspiratory system (core, diaphragm and lungs) is stronger now and pulls the same amount of air through the 1mm smaller hole as it did before with the bigger hole.
It’s very hard to mimic this with a lung training device. I know some other people who sell those devices claim this, but they can’t since every person has a different inspiratory system, some are simply stronger then others.
However, we have had many messages from people who claimed the o2trainer DID help at high altitude. Michael Kuiper (MMA fighter) came from Holland 4 days before his UFC fight in Colorado, which is a mile-high as you know, and Holland is at sea level. He beat his opponent in a very hard “conditioning” bout while never training at high altitude
The correct way of using the o2trainer is to slowly but surely go down in size hole, ONLY when you feel that you get the same amount of air as you had before using the o2trainer, than you go a size smaller. Now you made your inspiratory system stronger because you taught it to pull in the same amount of air that you had before.
* Example: When I tell you “screen 4” is the same as 7000 ft (I am just making that up right now), then you might pull in enough air in the beginning of your workout but when you get tired, which will be fast because you push your inspiratory system hard, you simply can’t pull the same amount of air in, so then screen 4 feels like it’s becoming screen 6 or 7. (More about that at the end of this answer where you see *) And when your body doesn’t get enough air it will also work not as hard for you, your brain and muscles slow down. Imagine a surgeon giving a patient, who he is operating on, less oxygen, that would be bad. That’s why nowadays many Olympians train at sea level but eat, sleep and live in a high altitude home, this way their bodies perform 100% when training and they STILL increase red blood cells by living at “high altitude”
Conclusion, when you start training with the o2trainer three months before you have an event at high altitude and you use it as I directed above, your lungs WILL become stronger and more efficient which will help you at high altitude for sure. But although a Doctor saw a slight increase in red blood cells when using the o2trainer, its real job is making the lungs stronger and more efficient, so NOT increasing the red blood cell level. Or you have to use it like 6-8 hours a day keep it in even after training. Still then, if you decide to do that, start with a bigger size hole and work yourself gradually up to smaller size holes because you want to give your body it’s number ONE need, and that’s enough OXYGEN so it will perform at it’s best when working out
Big explanation, but an important one!
*Your breathing is done by your diaphragm,please view the video on the left titled How Breathing Works. When you breathe in your chest expands and will create a vacuum between the body and the lungs which will pull the lungs open, when exhaling your press your core together and the air out of your lungs. This means that your lungs do some work, but the real powerhouse in breathing is your diaphragm and intercostel muscles (muscles between the ribs). Since they are MUSCLES they get tired, same as when you train, for instance, your biceps, the second set (when you really pushed your first set) will have less repetitions. But the more you train them, the better they start working and the longer they can keep pulling in the same amount of air.